My name is Karen Harnecker and I am a certified yoga instructor in Clifton Park, New York. I have been teaching yoga to adults & kids in the Clifton Park area for 8 years. I am currently teaching classes at Whole Fitness Studio in Clifton Park.
This site will provide you with basic information about yoga, including some of the wonderful benefits of the practice. It also contains the weekly schedule, contact information, studio details and more. Using the navigation bar on the left, explore and enjoy.
Imagine taking time for yourself to rejuvenate, relax and renew.
From the moment you step into the yoga studio, it is your time ~ time to leave the world behind, time to simplify, time to reconnect to your body, mind and spirit. In a non-competitive, safe and nurturing environment, I invite you to explore your body and breath as you practice asanas (yoga postures), pranayama (yogic breathing techniques) and meditation. Throughout class I offer modifications so you can tailor your practice to fit your needs. When you practice yoga you are giving yourself he opportunity to cultivate peace and harmony within. This is one of the many gifts of yoga. When you put your shoes back on and head out the door, you take this gift with you.